Archive - My Very Private Trainer Experience (Page 6)

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634 posts published so far

Mar 9, 2026
Stop Losing Week 3 Build a Training Plan with Uptime Defaults
Gilles Crofils
Mar 8, 2026
Lisbon light and the metabolic mirage of remote cravings
Gilles Crofils
Mar 7, 2026
Time to stable a personal incident response system for remote work stress
Gilles Crofils

Mar 6, 2026

Your 3pm Crash Might Be a Caffeine Timing Problem Not a Carbs Problem

Gilles Crofils

Quiet load strength training that keeps the building asleep

Gilles Crofils

Second Puberty or Pattern Breaker Evidence Based Triage for Postpartum Contraception Exit and Perimenopause Symptoms

Gilles Crofils

Remote work movement on autopilot with triggers that kill decision fatigue

Gilles Crofils

The remote work drift check to catch your new normal early

Gilles Crofils

Build a movement layer that follows your remote work boundaries

Gilles Crofils

When Im Fine Becomes Expensive Sleep as Decision Quality Insurance

Gilles Crofils

From Symptom Noise to Actionable Tests A Minimal Workup for Shared Hormone Like Symptoms

Gilles Crofils

Your recovery budget for remote work and training

Gilles Crofils

Fine on Five The Judgment Gap Youre Not Measuring

Gilles Crofils

Two loops for remote work movement maintenance and training without the workout trap

Gilles Crofils

Postpartum Symptoms Make More Sense on a Timeline Than on a Lab Panel

Gilles Crofils

Croissant clarity for home strength that actually tracks

Gilles Crofils

Early Perimenopause Starts With Cycle Pattern Shifts Not Low Estrogen Labs

Gilles Crofils

Movement debt the hidden bill of calm remote days

Gilles Crofils

The hidden lag after a still remote workday

Gilles Crofils

Executive Function Brownouts When Output Stays High but Judgment Slips

Gilles Crofils

PCOS Phenotypes Explained Using the Rotterdam 2 of 3 Rule and Measurement Quality

Gilles Crofils

From Lisbon light to Slack pings a stoplight dashboard for remote resilience

Gilles Crofils

Stop freezing at your desk with a movement contract for remote work

Gilles Crofils

Coffee tile workouts that survive a shared apartment

Gilles Crofils

Micro breaks that actually work after video calls

Gilles Crofils

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