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My Very Private Trainer Experience

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634 posts published so far

May 11, 2026
Keep your home workout honest when the room keeps changing
Gilles Crofils
May 10, 2026
Tilia to tabs the 10 second scan that ends break roulette in remote work
Gilles Crofils
May 9, 2026
Decoding remote work body signals with when and where
Gilles Crofils

May 8, 2026

Slack checkmarks without the wellness theater

Gilles Crofils

Diverse Enrollment Isn’t Subgroup Evidence in Clinical Trials

Gilles Crofils

Delete the Last Two Hours of Decisions and Protect Tomorrow’s Judgment

Gilles Crofils

The energy portfolio for quiet days and loud nervous systems

Gilles Crofils

Missed a Workout Trigger the Incident Runbook That Protects Week Integrity

Gilles Crofils

Pay a movement toll before you scroll in remote work

Gilles Crofils

No Impact Not No Progress An Evidence Led Bridge to Bone Loading When Jumping Is Not Tolerable

Gilles Crofils

The 60 Second Check to Decode Your 3pm Crash Fuel Sensory Change or Sleep

Gilles Crofils

Recovery Governance for High Performers Policies Thresholds and Escalations That Protect Your 3 p.m. Judgment

Gilles Crofils

Track MTTS and Kill the Startup Tax That Cancels Your Workouts

Gilles Crofils

Wood dust to laptop glow the remote work signal loss

Gilles Crofils

Salt to screenshot fix the posture freeze with easy variation

Gilles Crofils

The Warm Laptop Trap and the One Page Contract That Stops Reply Spirals

Gilles Crofils

Anchor-free pull and hinge ladders for small apartment strength

Gilles Crofils

Count Contacts Not Minutes An Evidence Led 4 Level Return to Impact for Women

Gilles Crofils

The 5 Day Iron Anchor Lunch Trial for a Gentler 3pm Dip

Gilles Crofils

Lisbon calm noisy brain a 3 second handoff for attention residue

Gilles Crofils

Stop Logging Work OKRs and Start Logging Reps The 10 Second Rule That Breaks Maintenance Mode

Gilles Crofils

Neoprene to laptop mode a quick runbook for remote work body signals

Gilles Crofils

Programming Bone Loading for Women How to Target Hip and Spine BMD With Evidence Led Training Variables

Gilles Crofils

Is Your 3pm Crash About Air and Temperature Not Lunch Try the 3 Day Thermostat Test

Gilles Crofils

The Recovery Balance Sheet for a Reliable 3 p.m. Brain

Gilles Crofils

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