Archive - My Very Private Trainer Experience (Page 2)

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634 posts published so far

Apr 28, 2026
Let the send button break the chair freeze
Gilles Crofils
Apr 28, 2026
Stop Chasing Perfect Weeks Set a Fitness SLO That Survives Deadline Spikes
Gilles Crofils
Apr 27, 2026
Plan Your Training Like a Remote Quarter Not a Perfect Week
Gilles Crofils

Apr 26, 2026

The one minute home gym safety check that keeps progress honest

Gilles Crofils

Movement that survives camera on remote work micro resets that fit real days

Gilles Crofils

Salt on my skin and the remote work capacity gap

Gilles Crofils

Make ACL Prevention Standard Programming A 10–15 Minute Neuromuscular Warm Up for Female Athletes

Gilles Crofils

The Salty Fix for Your 3pm Slump A 3 Day Lunch Experiment

Gilles Crofils

Stop Trusting Fine Build a Recovery System That Holds at 3 pm

Gilles Crofils

Stop freezing on calls with movement friendly meeting hygiene

Gilles Crofils

Build a Swap Matrix That Keeps Workouts Running When Your Day Drifts

Gilles Crofils

Train by Performance Not Soreness A Readiness Based Protocol for Rest and Frequency in Women

Gilles Crofils

High Fibre Still Fast The Chew Test That Fixes the 3pm Slump

Gilles Crofils

Recovery OS Debug Fatigue Like a System Not a Motivation Problem

Gilles Crofils

Train the gap between Slack ping and send

Gilles Crofils

Run a Weekly Coverage Audit So Your Calendar Stops Auto Programming Your Training

Gilles Crofils

Keep your home strength log out of vibes mode with one dial at a time

Gilles Crofils

That warm croissant then the screen clamp fixing input lock in remote work

Gilles Crofils

The presence tax on video calls when your voice and tone get compressed

Gilles Crofils

The minimum viable body that survives remote crunch

Gilles Crofils

Weekly Hard Sets The Evidence Based Way to Break Hypertrophy Plateaus

Gilles Crofils

The Protein Gap: One Lunch Upgrade That Calms the 3pm Snack Emergency

Gilles Crofils

Before You Burn Out Audit Your Sleep Shaped Decision Trail

Gilles Crofils

Stop letting meetings turn you into a screenshot

Gilles Crofils

Stop Renegotiating Your Workout at 630 Build a Readiness Router That Keeps You Consistent

Gilles Crofils

Page 2 of 26

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