Let the send button break the chair freeze
Gilles Crofils
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Archive
634 posts published so far
Stop Chasing Perfect Weeks Set a Fitness SLO That Survives Deadline Spikes
Gilles Crofils
Plan Your Training Like a Remote Quarter Not a Perfect Week
Gilles Crofils
The one minute home gym safety check that keeps progress honest
Gilles Crofils
Movement that survives camera on remote work micro resets that fit real days
Gilles Crofils
Salt on my skin and the remote work capacity gap
Gilles Crofils
Make ACL Prevention Standard Programming A 10–15 Minute Neuromuscular Warm Up for Female Athletes
Gilles Crofils
The Salty Fix for Your 3pm Slump A 3 Day Lunch Experiment
Gilles Crofils
Stop Trusting Fine Build a Recovery System That Holds at 3 pm
Gilles Crofils
Stop freezing on calls with movement friendly meeting hygiene
Gilles Crofils
Build a Swap Matrix That Keeps Workouts Running When Your Day Drifts
Gilles Crofils
Train by Performance Not Soreness A Readiness Based Protocol for Rest and Frequency in Women
Gilles Crofils
High Fibre Still Fast The Chew Test That Fixes the 3pm Slump
Gilles Crofils
Recovery OS Debug Fatigue Like a System Not a Motivation Problem
Gilles Crofils
Train the gap between Slack ping and send
Gilles Crofils
Run a Weekly Coverage Audit So Your Calendar Stops Auto Programming Your Training
Gilles Crofils
Keep your home strength log out of vibes mode with one dial at a time
Gilles Crofils
That warm croissant then the screen clamp fixing input lock in remote work
Gilles Crofils
The presence tax on video calls when your voice and tone get compressed
Gilles Crofils
The minimum viable body that survives remote crunch
Gilles Crofils
Weekly Hard Sets The Evidence Based Way to Break Hypertrophy Plateaus
Gilles Crofils
The Protein Gap: One Lunch Upgrade That Calms the 3pm Snack Emergency
Gilles Crofils
Before You Burn Out Audit Your Sleep Shaped Decision Trail
Gilles Crofils
Stop letting meetings turn you into a screenshot
Gilles Crofils
Stop Renegotiating Your Workout at 630 Build a Readiness Router That Keeps You Consistent
Gilles Crofils