Rubber mat rules for honest strength in a small apartment
Gilles Crofils
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Archive
634 posts published so far
Creatine for Women An Evidence Tier Guide to Performance Lean Mass and Safety
Gilles Crofils
Before You Snack at 3pm Try the 2 Minute Air Reset First
Gilles Crofils
Micro Crashes The 7 Day Near Miss Log for Decision Quality Under Sleep Debt
Gilles Crofils
The Lunch Traffic Jam A 5 Day Timing Plan to Ease the Afternoon Crash
Gilles Crofils
Beat webcam freeze with meeting safe micro moves
Gilles Crofils
Two Workouts Keep Failing Build a 14 Day Training Pipeline That Survives Late Meetings
Gilles Crofils
After surf in Lisbon my green rings still missed the real load
Gilles Crofils
The resilience dividend that keeps Slack from spending your calm
Gilles Crofils
Route movement by work mode not motivation
Gilles Crofils
Keep the same test when your workout space keeps changing
Gilles Crofils
Minimum Weekly Dose Your Anti Catch Up System for Training in a Volatile Calendar
Gilles Crofils
Your Error Budget Is Shrinking A Practical Audit for Fine on 5 Hours
Gilles Crofils
When microbreaks fail use a 10 second state check for a felt shift on remote calls
Gilles Crofils
Stop the 6pm Workout Negotiation With a 90 Second Role Handoff Protocol
Gilles Crofils
Week 3 Pricing Your Training Plan for Real Workdays
Gilles Crofils
When remote work steals your body feedback loop
Gilles Crofils
Low Carb for Hormones Four Diets One Label and the Evidence That Actually Applies
Gilles Crofils
Trust Debt at 3 PM How Sleep Loss Turns Teams Slower Before KPIs Break
Gilles Crofils
Stop turning async waiting into chair time
Gilles Crofils
Install Training Safe Mode Audit Week 3 With a Load Governor and GOR Tracking
Gilles Crofils
Stop paying the renegotiation tax in remote deadline weeks
Gilles Crofils
Stop the pre workout negotiating with a simple home strength model
Gilles Crofils
Keep your movement habit when the room keeps changing
Gilles Crofils
The green dashboard illusion of remote work sitting valleys
Gilles Crofils